8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Adam SLATTERY (#939)
Finished
GUN TIME:  05:23:23
Place
684  OF 1418
Male
580  OF 1032
35-39
120  OF 188

Swim 00:32:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:15 00:32:15 00:32:15 515 420 79 3.53 / 16:58 06:44:42

T1 00:03:48 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:48 00:03:48 00:36:05 626 481 97 - / - 06:48:31

Cycle 02:47:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:35:39 00:35:39 01:11:45 686 605 117 34.32 / 01:44 07:24:12
Bike 42k 00:40:37 01:16:17 01:52:23 645 573 114 33.02 / 01:48 08:04:50
Bike 65k 00:39:45 01:56:04 02:32:10 658 582 115 33.59 / 01:47 08:44:37
Bike 86.7k 00:44:19 02:40:25 03:16:31 695 610 117 32.42 / 01:51 09:28:57
Bike 90k 00:06:44 02:47:10 03:23:17 697 611 118 32.29 / 01:51 09:35:43

T2 00:03:27 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 00:03:27 03:26:44 976 733 143 - / - 09:39:10

Run 01:56:36 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:28:21 00:28:21 03:55:06 815 653 129 10.57 / 05:40 10:07:33
Run 7.7k 00:14:37 00:43:00 04:09:45 861 683 139 10.74 / 05:35 10:22:11
Run 10.2k 00:14:26 00:57:27 04:24:12 846 671 136 10.65 / 05:38 10:36:39
Run 15.4k 00:29:15 01:26:43 04:53:29 785 628 132 10.65 / 05:37 11:05:55
Run 18.1k 00:14:39 01:41:24 05:08:09 786 625 133 10.7 / 05:36 11:20:35
Run 21.1k 00:15:11 01:56:36 05:23:22 780 621 130 10.85 / 05:31 11:35:48