Ironman 70.3 Sunshine Coast (2019)
Luke WARWICK (#960)
Finished
GUN TIME:
05:22:16
Place
672
OF
1418
Male
570
OF
1032
35-39
118
OF
188
Swim 00:29:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:04 | 00:29:04 | 00:29:04 | 233 | 196 | 42 | 3.92 / 15:17 | 06:37:09 |
T1 00:03:46 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 00:03:46 | 00:32:51 | 613 | 471 | 94 | - / - | 06:40:57 |
Cycle 02:45:23 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:35:00 | 00:35:00 | 01:07:52 | 574 | 520 | 102 | 34.96 / 01:42 | 07:15:58 |
| Bike 42k | 00:38:32 | 01:13:33 | 01:46:25 | 467 | 427 | 93 | 34.25 / 01:45 | 07:54:31 |
| Bike 65k | 00:38:27 | 01:52:02 | 02:24:54 | 484 | 444 | 95 | 34.8 / 01:43 | 08:33:00 |
| Bike 86.7k | 00:46:14 | 02:38:18 | 03:11:10 | 633 | 561 | 113 | 32.86 / 01:49 | 09:19:16 |
| Bike 90k | 00:07:04 | 02:45:23 | 03:18:15 | 642 | 569 | 114 | 32.64 / 01:50 | 09:26:21 |
T2 00:03:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 00:03:08 | 03:21:25 | 855 | 642 | 118 | - / - | 09:29:31 |
Run 02:00:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:28:10 | 00:28:10 | 03:49:37 | 798 | 644 | 124 | 10.64 / 05:38 | 09:57:42 |
| Run 7.7k | 00:14:08 | 00:42:19 | 04:03:46 | 811 | 649 | 130 | 10.91 / 05:29 | 10:11:52 |
| Run 10.2k | 00:14:49 | 00:57:09 | 04:18:36 | 832 | 661 | 133 | 10.7 / 05:36 | 10:26:42 |
| Run 15.4k | 00:31:18 | 01:28:29 | 04:49:56 | 841 | 668 | 138 | 10.44 / 05:44 | 10:58:01 |
| Run 18.1k | 00:15:45 | 01:44:15 | 05:05:42 | 862 | 681 | 143 | 10.41 / 05:45 | 11:13:48 |
| Run 21.1k | 00:16:32 | 02:00:48 | 05:22:15 | 869 | 682 | 143 | 10.47 / 05:43 | 11:30:21 |
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