8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Team DIAMO BOYS AND BIRD (#2118)
Finished
GUN TIME:  04:44:40
Place
13  OF 104
Mixed
9  OF 58
Relay
9  OF 58

Swim 00:39:03 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:39:03 00:39:03 00:39:03 84 48 48 2.91 / 20:33 13:47:26

T1 00:02:24 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:24 00:02:24 00:41:29 19 10 10 - / - 22:46:31

Cycle 02:27:32 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 20.4k 00:31:03 00:31:03 01:12:33 8 7 7 39.4 / 01:31 20:14:16
Bike 42k 00:37:15 01:08:19 01:49:49 10 9 9 36.88 / 01:37 02:24:52
Bike 65k 00:34:34 01:42:55 02:24:25 10 9 9 37.89 / 01:35 12:52:48
Bike 86.7k 00:38:45 02:21:41 03:03:12 10 9 9 36.71 / 01:38 16:38:14
Bike 90k 00:05:49 02:27:32 03:09:02 10 9 9 36.59 / 01:38 21:04:05

T2 00:01:11 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:11 00:01:11 03:10:15 4 3 3 - / - 15:55:17

Run 01:34:22 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 5k 00:21:54 00:21:54 03:32:11 6 3 3 13.68 / 04:22 21:40:33
Run 7.7k 00:10:51 00:32:47 03:43:03 7 3 3 14.09 / 04:15 01:04:46
Run 10.2k 00:11:36 00:44:24 03:54:40 7 3 3 13.78 / 04:21 09:36:23
Run 15.4k 00:25:04 01:09:29 04:19:46 12 7 7 13.29 / 04:30 05:08:08
Run 18.1k 00:12:18 01:21:49 04:32:05 12 7 7 13.27 / 04:31 17:27:08
Run 21.1k 00:12:32 01:34:22 04:44:39 12 7 7 13.41 / 04:28 09:09:41