Ironman 70.3 Sunshine Coast (2019)
Team GSK (#2129)
Finished
GUN TIME:
04:20:18
Place
3
OF
104
Male
1
OF
24
Relay
1
OF
24
Swim 00:28:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:26 | 00:28:26 | 00:28:26 | 14 | 4 | 4 | 4 / 14:57 | 05:24:19 |
T1 00:01:48 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:48 | 00:01:48 | 00:30:14 | 1 | 1 | 1 | - / - | 05:26:07 |
Cycle 02:20:19 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:30:32 | 00:30:32 | 01:00:47 | 6 | 1 | 1 | 40.08 / 01:29 | 23:36:40 |
| Bike 42k | 00:34:17 | 01:04:50 | 01:35:05 | 5 | 1 | 1 | 38.86 / 01:32 | 02:07:38 |
| Bike 65k | 00:33:28 | 01:38:19 | 02:08:34 | 3 | 1 | 1 | 39.66 / 01:30 | 03:14:28 |
| Bike 86.7k | 00:36:33 | 02:14:54 | 02:45:09 | 5 | 1 | 1 | 38.55 / 01:33 | 09:14:23 |
| Bike 90k | 00:05:23 | 02:20:19 | 02:50:34 | 5 | 1 | 1 | 38.48 / 01:33 | 03:23:07 |
T2 00:01:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:35 | 00:01:35 | 02:52:10 | 48 | 15 | 15 | - / - | 01:31:23 |
Run 01:28:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:22:12 | 00:22:12 | 03:14:23 | 8 | 4 | 4 | 13.5 / 04:26 | 02:26:57 |
| Run 7.7k | 00:10:26 | 00:32:40 | 03:24:51 | 6 | 4 | 4 | 14.14 / 04:14 | 20:00:45 |
| Run 10.2k | 00:10:39 | 00:43:21 | 03:35:32 | 5 | 3 | 3 | 14.11 / 04:15 | 09:54:46 |
| Run 15.4k | 00:22:19 | 01:05:41 | 03:57:52 | 5 | 3 | 3 | 14.06 / 04:15 | 19:50:26 |
| Run 18.1k | 00:10:51 | 01:16:34 | 04:08:45 | 5 | 3 | 3 | 14.18 / 04:13 | 19:07:59 |
| Run 21.1k | 00:11:30 | 01:28:05 | 04:20:17 | 5 | 3 | 3 | 14.37 / 04:10 | 01:56:10 |
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