8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Team GSK (#2129)
Finished
GUN TIME:  04:20:18
Place
3  OF 104
Male
1  OF 24
Relay
1  OF 24

Swim 00:28:27 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:28:27 00:28:27 00:28:27 14 4 4 4.07 / 14:58 06:37:38

T1 00:01:48 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:48 00:01:48 00:30:15 11 4 4 - / - 06:39:26

Cycle 02:20:20 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:30:33 00:30:33 01:00:48 6 2 2 40.80 / 01:29 07:09:59
Bike 42k 00:34:18 01:04:51 01:35:06 5 2 2 38.12 / 01:35 07:44:17
Bike 65k 00:33:29 01:38:20 02:08:35 4 1 1 41.82 / 01:27 08:17:47
Bike 86.7k 00:36:34 02:14:55 02:45:10 3 1 1 36.17 / 01:41 08:54:22
Bike 90k 00:05:24 02:20:20 02:50:35 3 1 1 39.60 / 01:38 08:59:46

T2 00:01:36 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:36 00:01:36 02:52:11 3 1 1 - / - 09:01:22

Run 01:28:06 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:22:13 00:22:13 03:14:24 3 1 1 13.64 / 04:26 09:23:36
Run 7.7k 00:10:27 00:32:41 03:24:52 3 1 1 16.20 / 03:52 09:34:04
Run 10.2k 00:10:40 00:43:22 03:35:33 3 1 1 15.00 / 04:16 09:44:45
Run 15.4k 00:22:20 01:05:42 03:57:53 3 1 1 14.18 / 04:17 10:07:05
Run 18.1k 00:10:52 01:16:35 04:08:46 3 1 1 16.20 / 04:01 10:17:58
Run 21.1k 00:11:31 01:28:06 04:20:18 3 1 1 16.36 / 03:50 10:29:29