8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Team POCKET ESPRESSO (#2144)
Finished
GUN TIME:  05:14:42
Place
24  OF 104
Male
8  OF 24
Relay
8  OF 24

Swim 00:26:44 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:26:44 00:26:44 00:26:44 8 3 3 4.26 / 14:04 06:31:52

T1 00:02:11 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:11 00:02:11 00:28:57 14 6 6 - / - 02:27:25

Cycle 03:01:40 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 20.4k 00:38:41 00:38:41 01:07:39 65 19 19 31.63 / 01:53 02:59:28
Bike 42k 00:45:35 01:24:18 01:53:16 62 17 17 29.89 / 02:00 14:18:24
Bike 65k 00:42:56 02:07:16 02:36:14 55 13 13 30.64 / 01:57 09:18:02
Bike 86.7k 00:47:51 02:55:08 03:24:06 55 14 14 29.7 / 02:01 11:49:15
Bike 90k 00:06:30 03:01:40 03:30:38 55 14 14 29.72 / 02:01 23:29:06

T2 00:01:16 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:16 00:01:16 03:31:56 6 2 2 - / - 05:30:24

Run 01:42:44 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 5k 00:25:02 00:25:02 03:56:59 25 9 9 11.98 / 05:00 09:42:07
Run 7.7k 00:12:09 00:37:12 04:09:09 25 10 10 12.41 / 04:49 20:44:18
Run 10.2k 00:12:15 00:49:29 04:21:26 23 8 8 12.36 / 04:51 09:39:54
Run 15.4k 00:27:03 01:16:34 04:48:31 23 7 7 12.06 / 04:58 18:16:59
Run 18.1k 00:12:32 01:29:08 05:01:05 23 7 7 12.18 / 04:55 20:02:53
Run 21.1k 00:13:35 01:42:44 05:14:41 23 7 7 12.32 / 04:52 15:29:50