8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Team RED DOG LADIES (#2149)
Finished
GUN TIME:  05:12:06
Place
22  OF 104
Female
1  OF 22
Relay
1  OF 22

Swim 00:29:33 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 1.9k 00:29:33 00:29:33 00:29:33 20 3 3 3.85 / 15:33 06:36:29

T1 00:02:08 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:08 00:02:08 00:31:42 10 1 1 - / - 06:38:38

Cycle 02:55:50 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 20.4k 00:37:03 00:37:03 01:08:47 47 7 7 33.02 / 01:48 07:15:43
Bike 42k 00:43:08 01:20:12 01:51:56 44 7 7 31.41 / 01:54 07:58:52
Bike 65k 00:41:54 02:02:08 02:33:51 42 6 6 31.93 / 01:52 08:40:47
Bike 86.7k 00:46:39 02:48:48 03:20:31 43 6 6 30.81 / 01:56 09:27:27
Bike 90k 00:06:59 02:55:50 03:27:32 43 6 6 30.71 / 01:57 09:34:28

T2 00:01:21 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:21 00:01:21 03:28:54 10 1 1 - / - 09:35:51

Run 01:43:09 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 5k 00:25:17 00:25:17 03:54:13 30 1 1 11.85 / 05:03 10:01:09
Run 7.7k 00:12:17 00:37:36 04:06:32 29 1 1 12.28 / 04:53 10:13:28
Run 10.2k 00:12:23 00:50:01 04:18:57 27 1 1 12.23 / 04:54 10:25:53
Run 15.4k 00:26:43 01:16:45 04:45:41 24 1 1 12.03 / 04:59 10:52:38
Run 18.1k 00:12:45 01:29:32 04:58:28 24 1 1 12.12 / 04:56 11:05:24
Run 21.1k 00:13:36 01:43:09 05:12:05 24 1 1 12.27 / 04:53 11:19:01