8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Team SHE REX (#2158)
Finished
GUN TIME:  05:40:09
Place
51  OF 104
Female
7  OF 22
Relay
7  OF 22

Swim 00:37:15 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 00:37:15 73 13 13 3.05 / 19:36 19:37:27

T1 00:02:11 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:11 00:02:11 00:39:28 15 3 3 - / - 01:03:00

Cycle 03:15:13 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 20.4k 00:40:15 00:40:15 01:19:45 77 12 12 30.39 / 01:58 12:46:37
Bike 42k 00:55:33 01:35:50 02:15:20 93 17 17 26.29 / 02:16 18:05:31
Bike 65k 00:44:16 02:20:07 02:59:37 85 14 14 27.83 / 02:09 22:33:09
Bike 86.7k 00:48:09 03:08:18 03:47:47 78 11 11 27.62 / 02:10 17:27:59
Bike 90k 00:06:54 03:15:13 03:54:42 78 11 11 27.66 / 02:10 07:28:14

T2 00:01:36 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:36 00:01:36 03:56:20 51 8 8 - / - 15:19:52

Run 01:43:47 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 5k 00:26:22 00:26:22 04:22:44 37 3 3 11.37 / 05:16 06:19:36
Run 7.7k 00:12:31 00:38:55 04:35:16 35 3 3 11.86 / 05:03 17:12:08
Run 10.2k 00:12:36 00:51:33 04:47:54 34 2 2 11.87 / 05:03 21:58:06
Run 15.4k 00:26:33 01:18:08 05:14:29 28 2 2 11.82 / 05:04 09:11:21
Run 18.1k 00:12:30 01:30:40 05:27:01 27 2 2 11.97 / 05:00 20:37:13
Run 21.1k 00:13:06 01:43:47 05:40:08 25 2 2 12.19 / 04:55 15:43:40