8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Team SPLASH FLASH & DASH (#2161)
Finished
GUN TIME:  05:15:32
Place
25  OF 104
Female
2  OF 22
Relay
2  OF 22

Swim 00:36:09 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:36:09 00:36:09 00:36:09 63 10 10 3.17 / 19:01 06:58:55

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:03:04 00:03:04 00:39:13 63 10 10 - / - 07:02:00

Cycle 02:47:20 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:35:58 00:35:58 01:15:11 52 7 7 34.97 / 01:45 07:37:58
Bike 42k 00:41:10 01:17:08 01:56:21 39 5 5 31.61 / 01:54 08:19:08
Bike 65k 00:39:55 01:57:03 02:36:17 37 5 5 35.38 / 01:44 08:59:03
Bike 86.7k 00:43:33 02:40:37 03:19:50 34 4 4 30.28 / 02:00 09:42:37
Bike 90k 00:06:42 02:47:20 03:26:33 34 4 4 33.00 / 02:01 09:49:20

T2 00:01:40 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:40 00:01:40 03:28:13 34 4 4 - / - 09:51:00

Run 01:47:18 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:25:57 00:25:57 03:54:11 30 4 4 12.00 / 05:11 10:16:58
Run 7.7k 00:12:47 00:38:44 04:06:58 29 3 3 13.50 / 04:44 10:29:45
Run 10.2k 00:13:02 00:51:46 04:20:00 28 2 2 11.54 / 05:12 10:42:47
Run 15.4k 00:27:37 01:19:24 04:47:38 26 2 2 11.56 / 05:18 11:10:25
Run 18.1k 00:13:36 01:33:01 05:01:14 26 2 2 12.46 / 05:02 11:24:01
Run 21.1k 00:14:17 01:47:18 05:15:32 25 2 2 12.86 / 04:45 11:38:19