8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Team PLAN B (#2197)
Finished
GUN TIME:  07:03:35
Place
101  OF 104
Female
20  OF 22
Relay
20  OF 22

Swim 00:47:50 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 1.9k 00:47:50 00:47:50 00:47:50 102 20 20 2.38 / 25:10 21:49:19

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:06:58 00:06:58 00:54:49 102 21 21 - / - 06:26:19

Cycle 03:46:57 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 20.4k 00:46:22 00:46:22 01:41:13 102 20 20 26.39 / 02:16 11:26:02
Bike 42k 00:58:07 01:44:31 02:39:21 102 21 21 24.1 / 02:29 07:27:31
Bike 65k 00:57:01 02:41:33 03:36:24 103 21 21 24.13 / 02:29 23:31:13
Bike 86.7k 00:56:33 03:38:08 04:32:59 100 20 20 23.84 / 02:30 13:21:08
Bike 90k 00:08:47 03:46:57 04:41:48 100 20 20 23.79 / 02:31 16:23:17

T2 00:01:57 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:57 00:01:57 04:43:46 84 17 17 - / - 15:45:16

Run 02:19:46 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 5k 00:31:52 00:31:52 05:15:39 82 15 15 9.41 / 06:22 07:13:49
Run 7.7k 00:15:34 00:47:27 05:31:15 84 15 15 9.73 / 06:09 12:29:24
Run 10.2k 00:16:43 01:04:12 05:47:59 86 16 16 9.53 / 06:17 09:42:49
Run 15.4k 00:37:05 01:41:18 06:25:06 89 16 16 9.12 / 06:34 05:03:15
Run 18.1k 00:18:56 02:00:16 06:44:04 89 16 16 9.02 / 06:38 19:05:33
Run 21.1k 00:19:29 02:19:46 07:03:34 89 16 16 9.05 / 06:37 09:38:23