27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

ADAM ROWE (#247)
Finished
GUN TIME:  02:34:35
Place
572  OF 748
Male
449  OF 545
50-54
38  OF 48

Swim 00:20:30 1.00km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1k 00:20:30 00:20:30 243 200 19 2.92 / 20:30 07:35:30

T1 00:04:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:53 00:25:24 677 492 47 - / - 07:40:24

Cycle 01:06:37 30.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 15k 00:33:15 00:58:39 632 494 45 27.06 / 02:13 08:13:39
Bike 30k 01:06:37 01:32:02 631 494 45 27.01 / 02:13 08:47:02

T2 00:03:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:14 01:35:16 705 516 48 - / - 08:50:16

Run 00:59:19 10.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:31:45 02:07:01 617 469 43 9.44 / 06:21 09:22:01
Run 10k 00:59:19 02:34:35 584 444 40 10.11 / 05:55 09:49:35