27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

RICHARD COOK (#681)
Club: Illawarra
Finished
GUN TIME:  01:51:48
Place
75  OF 748
Male
69  OF 545
35-39
9  OF 60

Swim 00:17:23 1.00km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1k 00:17:23 00:17:23 71 60 5 3.45 / 17:23 08:02:23

T1 00:02:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:02 00:19:25 135 110 14 - / - 08:04:25

Cycle 00:52:45 30.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15k 00:26:00 00:45:26 128 119 16 34.6 / 01:44 08:30:26
Bike 30k 00:52:45 01:12:11 165 152 20 34.11 / 01:45 08:57:11

T2 00:00:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:00:41 01:12:53 34 31 5 - / - 08:57:53

Run 00:38:55 10.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:20:30 01:33:24 56 51 8 14.62 / 04:06 09:18:24
Run 10k 00:38:55 01:51:48 53 51 7 15.41 / 03:53 09:36:48

RICHARD COOK's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2018) | Individuals #639 136 16 124 01:56:06
Nepean Triathlon (2019) | Individuals #681 75 9 69 01:51:48
Nepean Triathlon (2020) | Individuals #87 95 8 87 01:53:27
Nepean Triathlon (2022) | Individuals #108 92 7 77 02:01:21