27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

RYAN COX (#811)
Club: Newcastle
Finished
GUN TIME:  02:02:40
Place
172  OF 748
Male
155  OF 545
40-44
18  OF 59

Swim 00:17:44 1.00km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1k 00:17:44 00:17:44 93 78 3 3.38 / 17:44 07:37:44

T1 00:03:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:01 00:20:46 389 293 35 - / - 07:40:46

Cycle 00:54:52 30.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15k 00:27:53 00:48:39 271 246 26 32.26 / 01:51 08:08:39
Bike 30k 00:54:52 01:15:38 236 216 24 32.8 / 01:49 08:35:38

T2 00:01:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:38 01:17:16 428 331 37 - / - 08:37:16

Run 00:45:24 10.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:23:54 01:41:11 195 173 19 12.54 / 04:46 09:01:11
Run 10k 00:45:24 02:02:40 201 177 20 13.21 / 04:32 09:22:40