Long Course Weekend Jervis Bay (2019)
MATT CONSTABLE (#3)
DNF
GUN TIME:
Place
0
OF
12
Male
0
OF
5
45-49
0
Swim 4.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
Cycle 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Cycle | |||||||||||||||||||
Run 3:04:13 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5km | 613609:04:56 | 23:42:33 | - | - | - | - / - | 07:20:13 |
| Run 7km | 0:22:32 | 24:05:05 | - | - | - | - / - | 07:42:45 |
| Run 10.5km | 0:21:56 | 24:27:02 | - | - | - | - / - | 08:04:42 |
| Run 14km | 1:50:22 | 26:17:24 | - | - | - | 9.34 / 06:25 | 09:55:04 |
| Run 17.5km | 613609:08:52 | 25:08:33 | - | - | - | 49.83 / 01:12 | 08:46:13 |
| Run 21km | 0:23:08 | 25:31:42 | - | - | - | 28.49 / 02:06 | 09:09:22 |
| Run 24.5km | 0:23:57 | 25:55:39 | - | - | - | 21.56 / 02:46 | 09:33:19 |
| Run 31.5km | 26:37:33 | 26:37:33 | - | - | - | 17.17 / 03:29 | 10:15:13 |
| Run 35km | 0:24:21 | 27:01:55 | - | - | - | 15.62 / 03:50 | 10:39:35 |
| Run 38.5km | 0:25:23 | 27:27:19 | - | - | - | 14.45 / 04:09 | 11:04:59 |
| Run 42.2km | 0:24:23 | 27:51:42 | - | - | - | 13.74 / 04:21 | 11:29:22 |
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