IRONMAN 70.3 Western Sydney (2019)
SAM DOUGLAS (#10)
Finished
GUN TIME:
03:54:27
Place
7
OF
1317
Male
7
OF
976
Pro
7
OF
12
Swim 00:24:39 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:24:39 | 00:24:39 | 7 | 7 | 6 | 4.62 / 12:58 | 06:39:39 |
T1 00:01:11 0.20km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:11 | 00:25:52 | 13 | 11 | 11 | - / - | 06:40:52 |
Cycle 02:06:18 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:02:29 | 01:28:22 | 1 | 1 | 1 | 42.24 / 01:25 | 07:43:22 |
| Bike 90k | 01:03:48 | 02:32:11 | 4 | 4 | 4 | 42.75 / 01:24 | 08:47:11 |
T2 00:01:00 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:00 | 02:33:12 | 5 | 3 | 3 | - / - | 08:48:12 |
Run 01:21:12 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:24:12 | 02:57:26 | 15 | 15 | 9 | 16.35 / 03:40 | 09:12:26 |
| Run 11.1k | 00:17:34 | 03:15:03 | 26 | 25 | 11 | 15.93 / 03:45 | 09:30:03 |
| Run 14k | 00:10:12 | 03:25:15 | 15 | 15 | 10 | 16.14 / 03:42 | 09:40:15 |
| Run 16.8k | 00:12:03 | 03:37:19 | 17 | 16 | 11 | 15.72 / 03:48 | 09:52:19 |
| Run 19.8k | 00:11:30 | 03:48:51 | 19 | 18 | 11 | 15.7 / 03:49 | 10:03:51 |
| Run 21.1k | 00:05:34 | 03:54:26 | 22 | 21 | 11 | 15.58 / 03:50 | 10:09:26 |
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