24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

HATEM EL DEMERDASH (#1001)
Finished
GUN TIME:  05:40:11
Place
809  OF 1317
Male
652  OF 976
40-44
110  OF 164

Swim 00:41:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:43 00:41:43 948 726 123 2.73 / 21:57 20:44:42

T1 00:04:26 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 00:46:10 1041 769 127 - / - 16:29:09

Cycle 02:45:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:20:49 02:07:01 622 533 100 32.66 / 01:50 04:50:00
Bike 90k 01:24:15 03:31:17 622 523 98 32.7 / 01:50 22:54:16

T2 00:03:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 03:35:10 969 720 118 - / - 08:24:49

Run 02:04:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:34:54 04:10:05 760 617 99 11.34 / 05:17 14:53:04
Run 11.1k 00:27:58 04:38:05 917 727 117 10.58 / 05:39 02:04:24
Run 14k 00:17:26 04:55:33 908 719 116 10.45 / 05:44 07:38:32
Run 16.8k 00:20:28 05:16:02 937 737 118 9.99 / 06:00 20:55:41
Run 19.8k 00:16:41 05:32:44 907 715 116 10.1 / 05:56 20:49:03
Run 21.1k 00:07:24 05:40:10 894 704 116 10.12 / 05:55 19:56:29