24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL EVANS (#1004)
Finished
GUN TIME:  05:06:13
Place
438  OF 1317
Male
370  OF 976
40-44
68  OF 164

Swim 00:33:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:03 00:33:03 323 262 46 3.44 / 17:23 00:26:01

T1 00:03:19 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:19 00:36:23 752 548 99 - / - 08:16:01

Cycle 02:28:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:13:02 01:49:26 209 196 35 36.14 / 01:39 03:59:04
Bike 90k 01:15:15 03:04:43 206 191 34 36.41 / 01:38 08:31:01

T2 00:02:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 03:07:23 625 471 85 - / - 18:10:21

Run 01:58:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:36:40 03:44:05 890 714 114 10.79 / 05:33 07:53:42
Run 11.1k 00:24:24 04:08:30 841 673 107 10.9 / 05:30 11:21:28
Run 14k 00:16:27 04:24:58 811 651 104 10.82 / 05:32 04:37:56
Run 16.8k 00:17:00 04:42:00 776 623 100 10.65 / 05:37 03:51:38
Run 19.8k 00:16:50 04:58:51 760 607 100 10.65 / 05:37 16:25:09
Run 21.1k 00:07:19 05:06:12 758 608 100 10.65 / 05:37 17:19:10