IRONMAN 70.3 Western Sydney (2019)
JOSHUA GAVA (#1014)
Finished
GUN TIME:
05:35:58
Place
761
OF
1317
Male
618
OF
976
40-44
106
OF
164
Swim 00:34:06 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:06 | 00:34:06 | 411 | 329 | 62 | 3.34 / 17:57 | 07:31:38 |
T1 00:03:03 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:03 | 00:37:11 | 650 | 476 | 83 | - / - | 07:34:43 |
Cycle 02:36:06 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:16:41 | 01:53:54 | 383 | 346 | 67 | 34.42 / 01:44 | 08:51:26 |
| Bike 90k | 01:19:23 | 03:13:19 | 380 | 341 | 65 | 34.59 / 01:44 | 10:10:51 |
T2 00:03:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:54 | 03:17:14 | 975 | 725 | 120 | - / - | 10:14:46 |
Run 02:18:42 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:36:12 | 03:53:27 | 859 | 690 | 111 | 10.93 / 05:29 | 10:50:59 |
| Run 11.1k | 00:25:04 | 04:18:33 | 849 | 679 | 109 | 10.86 / 05:31 | 11:16:05 |
| Run 14k | 00:19:18 | 04:37:52 | 913 | 723 | 119 | 10.41 / 05:45 | 11:35:24 |
| Run 16.8k | 00:22:51 | 05:00:45 | 992 | 774 | 128 | 9.73 / 06:09 | 11:58:17 |
| Run 19.8k | 00:24:30 | 05:25:16 | 1053 | 807 | 134 | 9.27 / 06:27 | 12:22:48 |
| Run 21.1k | 00:10:39 | 05:35:57 | 1077 | 823 | 136 | 9.12 / 06:34 | 12:33:29 |
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