24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK GILBERT (#1015)
Finished
GUN TIME:  05:00:32
Place
379  OF 1317
Male
324  OF 976
40-44
60  OF 164

Swim 00:29:28 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:28 00:29:28 107 87 14 3.86 / 15:30 05:06:45

T1 00:02:54 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:54 00:32:23 582 438 71 - / - 21:03:00

Cycle 02:31:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:14:23 01:46:48 273 252 50 35.48 / 01:41 14:44:05
Bike 90k 01:17:09 03:03:58 279 259 50 35.62 / 01:41 03:21:15

T2 00:01:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:42 03:05:42 213 165 28 - / - 02:49:39

Run 01:54:48 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:32:48 03:38:31 588 498 82 12.06 / 04:58 03:19:09
Run 11.1k 00:23:03 04:01:36 608 510 82 11.91 / 05:02 04:12:13
Run 14k 00:16:14 04:17:51 631 525 86 11.64 / 05:09 12:48:28
Run 16.8k 00:17:36 04:35:29 652 541 90 11.22 / 05:20 23:59:26
Run 19.8k 00:17:20 04:52:50 678 558 92 11.08 / 05:24 12:43:27
Run 21.1k 00:07:40 05:00:31 686 564 92 11.02 / 05:26 15:47:49