IRONMAN 70.3 Western Sydney (2019)
Roger Gomis (#1018)
Finished
GUN TIME:
04:57:00
Place
334
OF
1317
Male
288
OF
976
40-44
55
OF
164
Swim 00:41:41 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:41 | 00:41:41 | 945 | 724 | 122 | 2.73 / 21:56 | 07:38:23 |
T1 00:02:46 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:46 | 00:44:29 | 529 | 404 | 67 | - / - | 07:41:10 |
Cycle 02:33:48 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:14:55 | 01:59:25 | 293 | 268 | 55 | 35.23 / 01:42 | 08:56:06 |
| Bike 90k | 01:18:51 | 03:18:18 | 324 | 293 | 58 | 35.11 / 01:42 | 10:14:59 |
T2 00:02:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:43 | 03:21:03 | 659 | 494 | 87 | - / - | 10:17:44 |
Run 01:35:55 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:28:22 | 03:49:26 | 177 | 162 | 28 | 13.95 / 04:17 | 10:46:07 |
| Run 11.1k | 00:21:33 | 04:11:00 | 273 | 241 | 40 | 13.33 / 04:29 | 11:07:42 |
| Run 14k | 00:12:32 | 04:23:34 | 219 | 197 | 34 | 13.44 / 04:27 | 11:20:15 |
| Run 16.8k | 00:13:23 | 04:36:58 | 193 | 174 | 31 | 13.27 / 04:31 | 11:33:40 |
| Run 19.8k | 00:13:25 | 04:50:25 | 189 | 172 | 32 | 13.29 / 04:30 | 11:47:06 |
| Run 21.1k | 00:06:33 | 04:56:59 | 197 | 179 | 33 | 13.19 / 04:32 | 11:53:40 |
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