IRONMAN 70.3 Western Sydney (2019)
DANIEL X JAMES (#1035)
Finished
GUN TIME:
04:31:14
Place
113
OF
1317
Male
108
OF
976
40-44
17
OF
164
Swim 00:28:31 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:31 | 00:28:31 | 73 | 60 | 7 | 3.99 / 15:00 | 07:21:50 |
T1 00:01:54 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:30:27 | 152 | 118 | 21 | - / - | 07:23:45 |
Cycle 02:26:46 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:12:14 | 01:42:42 | 174 | 165 | 26 | 36.54 / 01:38 | 08:36:01 |
| Bike 90k | 01:14:30 | 02:57:14 | 177 | 167 | 29 | 36.79 / 01:37 | 09:50:32 |
T2 00:01:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 02:59:02 | 244 | 188 | 30 | - / - | 09:52:20 |
Run 01:32:10 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:26:03 | 03:25:07 | 52 | 50 | 6 | 15.19 / 03:56 | 10:18:25 |
| Run 11.1k | 00:18:07 | 03:43:15 | 53 | 51 | 6 | 15.06 / 03:58 | 10:36:34 |
| Run 14k | 00:12:51 | 03:56:07 | 66 | 64 | 6 | 14.71 / 04:04 | 10:49:26 |
| Run 16.8k | 00:13:46 | 04:09:55 | 81 | 78 | 9 | 14.22 / 04:13 | 11:03:13 |
| Run 19.8k | 00:14:41 | 04:24:37 | 105 | 100 | 13 | 13.88 / 04:19 | 11:17:56 |
| Run 21.1k | 00:06:34 | 04:31:13 | 118 | 112 | 15 | 13.73 / 04:22 | 11:24:31 |
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