24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAKE SALMON (#104)
Finished
GUN TIME:  04:37:43
Place
151  OF 1317
Male
142  OF 976
30-34
23  OF 173

Swim 00:31:29 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:29 00:31:29 220 179 36 3.62 / 16:34 01:32:50

T1 00:02:46 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:46 00:34:16 531 406 68 - / - 16:52:17

Cycle 02:29:19 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:16:27 01:50:44 369 333 52 34.52 / 01:44 21:25:26
Bike 90k 01:12:50 03:03:36 225 208 32 36.16 / 01:39 23:18:17

T2 00:01:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:27 03:05:05 100 80 18 - / - 19:23:06

Run 01:32:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:27:22 03:32:29 105 99 24 14.46 / 04:08 23:33:50
Run 11.1k 00:18:50 03:51:21 106 100 23 14.4 / 04:09 21:52:42
Run 14k 00:12:57 04:04:20 106 101 23 14.18 / 04:13 20:55:41
Run 16.8k 00:13:49 04:18:10 114 107 25 13.79 / 04:20 04:39:31
Run 19.8k 00:13:40 04:31:52 129 121 27 13.69 / 04:22 18:36:33
Run 21.1k 00:05:49 04:37:42 128 120 27 13.67 / 04:23 07:25:43