24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ADAM LANCEY (#1046)
Finished
GUN TIME:  05:12:51
Place
519  OF 1317
Male
440  OF 976
40-44
79  OF 164

Swim 00:34:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:47 00:34:47 465 364 70 3.27 / 18:18 07:29:38

T1 00:02:32 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:32 00:37:21 427 334 59 - / - 07:32:12

Cycle 02:45:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:20:18 01:57:40 595 511 96 32.87 / 01:49 08:52:31
Bike 90k 01:25:15 03:22:56 631 531 100 32.61 / 01:50 10:17:47

T2 00:02:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:22 03:25:20 514 391 68 - / - 10:20:11

Run 01:47:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:31:07 03:56:28 410 345 59 12.72 / 04:42 10:51:19
Run 11.1k 00:21:50 04:18:19 449 378 64 12.57 / 04:46 11:13:11
Run 14k 00:15:14 04:33:35 472 397 66 12.31 / 04:52 11:28:26
Run 16.8k 00:16:24 04:50:01 495 414 66 11.9 / 05:02 11:44:52
Run 19.8k 00:15:59 05:06:01 519 430 69 11.8 / 05:05 12:00:52
Run 21.1k 00:06:47 05:12:50 513 425 67 11.77 / 05:05 12:07:41