IRONMAN 70.3 Western Sydney (2019)
BEN LAWRENCE (#1049)
Finished
GUN TIME:
05:51:23
Place
907
OF
1317
Male
723
OF
976
40-44
120
OF
164
Swim 00:41:31 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:31 | 00:41:31 | 934 | 718 | 120 | 2.74 / 21:51 | 07:40:28 |
T1 00:03:40 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:40 | 00:45:13 | 868 | 642 | 112 | - / - | 07:44:10 |
Cycle 02:43:49 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:20:42 | 02:05:56 | 613 | 525 | 99 | 32.7 / 01:50 | 09:04:54 |
| Bike 90k | 01:23:05 | 03:29:03 | 588 | 497 | 93 | 32.96 / 01:49 | 10:28:00 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 03:33:13 | 1019 | 759 | 127 | - / - | 10:32:11 |
Run 02:18:07 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:38:39 | 04:11:54 | 1012 | 790 | 130 | 10.24 / 05:51 | 11:10:51 |
| Run 11.1k | 00:27:53 | 04:39:49 | 1037 | 802 | 131 | 10 / 05:59 | 11:38:46 |
| Run 14k | 00:18:45 | 04:58:35 | 1030 | 796 | 132 | 9.84 / 06:05 | 11:57:33 |
| Run 16.8k | 00:21:31 | 05:20:08 | 1044 | 802 | 134 | 9.42 / 06:21 | 12:19:05 |
| Run 19.8k | 00:21:13 | 05:41:22 | 1054 | 808 | 135 | 9.27 / 06:28 | 12:40:20 |
| Run 21.1k | 00:09:58 | 05:51:22 | 1070 | 816 | 134 | 9.16 / 06:32 | 12:50:19 |
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