24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BEN MCGILP (#1056)
Finished
GUN TIME:  05:23:08
Place
626  OF 1317
Male
515  OF 976
40-44
91  OF 164

Swim 00:38:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:07 00:38:07 723 564 93 2.98 / 20:04 07:37:48

T1 00:03:14 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:14 00:41:23 718 525 92 - / - 07:41:03

Cycle 02:40:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:17:55 01:59:20 452 397 76 33.87 / 01:46 08:59:00
Bike 90k 01:22:19 03:21:40 493 426 81 33.69 / 01:46 10:21:20

T2 00:03:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:53 03:25:35 974 724 119 - / - 10:25:15

Run 01:57:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:34:01 03:59:37 692 571 92 11.63 / 05:09 10:59:18
Run 11.1k 00:23:35 04:23:14 699 574 94 11.55 / 05:11 11:22:55
Run 14k 00:16:43 04:39:59 714 583 95 11.29 / 05:18 11:39:40
Run 16.8k 00:17:49 04:57:49 723 588 96 10.92 / 05:29 11:57:30
Run 19.8k 00:17:37 05:15:28 731 591 97 10.81 / 05:32 12:15:09
Run 21.1k 00:07:38 05:23:07 737 595 97 10.77 / 05:34 12:22:48