IRONMAN 70.3 Western Sydney (2019)
JOHN MORRIS (#1062)
Finished
GUN TIME:
05:17:54
Place
578
OF
1317
Male
480
OF
976
40-44
83
OF
164
Swim 00:40:44 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:44 | 00:40:44 | 883 | 681 | 114 | 2.79 / 21:26 | 07:38:40 |
T1 00:02:38 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:38 | 00:43:23 | 473 | 367 | 64 | - / - | 07:41:20 |
Cycle 02:38:40 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:17:48 | 02:01:13 | 442 | 389 | 74 | 33.92 / 01:46 | 08:59:10 |
| Bike 90k | 01:20:50 | 03:22:05 | 450 | 394 | 73 | 34.03 / 01:45 | 10:20:02 |
T2 00:02:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 03:24:40 | 586 | 441 | 77 | - / - | 10:22:37 |
Run 01:53:12 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:32:19 | 03:57:01 | 541 | 456 | 73 | 12.24 / 04:53 | 10:54:57 |
| Run 11.1k | 00:22:42 | 04:19:44 | 564 | 476 | 78 | 12.09 / 04:57 | 11:17:41 |
| Run 14k | 00:15:48 | 04:35:34 | 581 | 486 | 79 | 11.84 / 05:03 | 11:33:31 |
| Run 16.8k | 00:17:31 | 04:53:06 | 616 | 512 | 81 | 11.39 / 05:15 | 11:51:03 |
| Run 19.8k | 00:17:11 | 05:10:19 | 641 | 533 | 88 | 11.24 / 05:20 | 12:08:16 |
| Run 21.1k | 00:07:32 | 05:17:53 | 649 | 538 | 88 | 11.18 / 05:21 | 12:15:50 |
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