24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOHN MORRIS (#1062)
Finished
GUN TIME:  05:17:54
Place
578  OF 1317
Male
480  OF 976
40-44
83  OF 164

Swim 00:40:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:44 00:40:44 883 681 114 2.79 / 21:26 00:55:22

T1 00:02:38 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:38 00:43:23 473 367 64 - / - 08:01:22

Cycle 02:38:40 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:17:48 02:01:13 442 389 74 33.92 / 01:46 02:55:52
Bike 90k 01:20:50 03:22:05 450 394 73 34.03 / 01:45 20:46:44

T2 00:02:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:33 03:24:40 586 441 77 - / - 02:19:19

Run 01:53:12 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:32:19 03:57:01 541 456 73 12.24 / 04:53 03:11:39
Run 11.1k 00:22:42 04:19:44 564 476 78 12.09 / 04:57 11:01:03
Run 14k 00:15:48 04:35:34 581 486 79 11.84 / 05:03 23:10:13
Run 16.8k 00:17:31 04:53:06 616 512 81 11.39 / 05:15 21:41:05
Run 19.8k 00:17:11 05:10:19 641 533 88 11.24 / 05:20 14:24:58
Run 21.1k 00:07:32 05:17:53 649 538 88 11.18 / 05:21 09:45:52