24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK SHEPHEARD (#1083)
Finished
GUN TIME:  04:31:05
Place
112  OF 1317
Male
107  OF 976
40-44
16  OF 164

Swim 00:33:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:10 00:33:10 331 267 49 3.43 / 17:27 21:06:52

T1 00:02:19 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:19 00:35:31 319 250 45 - / - 03:52:32

Cycle 02:19:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:09:02 01:44:35 65 65 10 38.23 / 01:34 10:24:56
Bike 90k 01:10:11 02:54:47 58 56 7 38.77 / 01:32 00:25:09

T2 00:01:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:18 02:56:07 44 36 4 - / - 13:33:08

Run 01:34:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:28:07 03:24:15 153 143 22 14.07 / 04:15 10:04:37
Run 11.1k 00:19:28 03:43:45 161 147 23 13.98 / 04:17 18:07:27
Run 14k 00:13:25 03:57:11 170 155 25 13.75 / 04:21 16:57:33
Run 16.8k 00:14:00 04:11:13 172 157 27 13.42 / 04:28 10:14:55
Run 19.8k 00:13:41 04:24:55 177 161 27 13.37 / 04:29 11:01:57
Run 21.1k 00:06:07 04:31:04 180 165 29 13.33 / 04:29 01:34:46