24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ADAM SHORE (#1084)
Finished
GUN TIME:  04:54:01
Place
307  OF 1317
Male
265  OF 976
40-44
51  OF 164

Swim 00:32:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:09 00:32:09 268 223 36 3.54 / 16:55 07:26:55

T1 00:03:13 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:13 00:35:24 714 522 91 - / - 07:30:10

Cycle 02:31:03 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:13:55 01:49:20 247 228 44 35.71 / 01:40 08:44:06
Bike 90k 01:17:07 03:06:28 269 250 49 35.74 / 01:40 10:01:14

T2 00:02:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:28 03:08:59 549 415 72 - / - 10:03:44

Run 01:45:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:30:49 03:39:48 375 318 54 12.84 / 04:40 10:34:34
Run 11.1k 00:21:22 04:01:12 395 334 57 12.75 / 04:42 10:55:58
Run 14k 00:14:47 04:16:01 411 348 60 12.53 / 04:47 11:10:47
Run 16.8k 00:15:35 04:31:37 426 359 60 12.19 / 04:55 11:26:23
Run 19.8k 00:15:27 04:47:05 443 371 60 12.1 / 04:57 11:41:52
Run 21.1k 00:06:53 04:54:00 447 373 60 12.05 / 04:58 11:48:46