24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ROB STILLING (#1087)
Finished
GUN TIME:  05:09:13
Place
473  OF 1317
Male
399  OF 976
40-44
74  OF 164

Swim 00:34:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:10 00:34:10 416 334 65 3.33 / 17:59 00:19:09

T1 00:03:22 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:22 00:37:33 772 562 102 - / - 18:15:52

Cycle 02:39:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:18:05 01:55:39 460 402 79 33.8 / 01:46 10:27:18
Bike 90k 01:21:22 03:17:03 478 414 77 33.85 / 01:46 13:32:02

T2 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:15 03:19:19 454 345 55 - / - 02:20:58

Run 01:49:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:31:20 03:50:40 438 371 62 12.63 / 04:44 05:12:19
Run 11.1k 00:22:19 04:13:01 496 419 69 12.4 / 04:50 10:54:40
Run 14k 00:15:32 04:28:35 515 432 69 12.13 / 04:56 02:23:34
Run 16.8k 00:16:33 04:45:09 532 443 72 11.74 / 05:06 14:50:08
Run 19.8k 00:16:28 05:01:38 559 468 75 11.61 / 05:09 08:36:37
Run 21.1k 00:07:33 05:09:12 569 475 76 11.52 / 05:12 19:50:51