24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LOUISE ARRIGO (#1109)
Finished
GUN TIME:  04:58:46
Place
354  OF 1317
Female
52  OF 341
40-44
11  OF 56

Swim 00:34:27 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:27 00:34:27 439 92 15 3.3 / 18:08 14:24:25

T1 00:01:46 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:01:46 00:36:15 104 24 3 - / - 00:59:32

Cycle 02:37:32 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:17:31 01:53:47 427 52 12 34.05 / 01:45 22:33:44
Bike 90k 01:19:59 03:13:48 418 50 12 34.27 / 01:45 16:23:45

T2 00:01:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:48 03:15:37 257 58 8 - / - 06:48:55

Run 01:43:06 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:30:42 03:46:20 363 53 12 12.89 / 04:39 05:46:18
Run 11.1k 00:21:09 04:07:31 369 53 12 12.83 / 04:40 18:50:49
Run 14k 00:14:17 04:21:50 370 54 12 12.68 / 04:43 15:15:08
Run 16.8k 00:15:25 04:37:16 387 58 12 12.34 / 04:51 15:33:54
Run 19.8k 00:14:43 04:52:00 384 58 12 12.32 / 04:52 19:41:58
Run 21.1k 00:06:43 04:58:45 390 62 14 12.27 / 04:53 20:52:02