24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KATIE LACK (#1131)
Finished
GUN TIME:  06:05:12
Place
1017  OF 1317
Female
221  OF 341
40-44
37  OF 56

Swim 00:46:51 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:46:51 00:46:51 1157 287 47 2.43 / 24:39 07:44:52

T1 00:05:33 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:33 00:52:25 1188 308 50 - / - 07:50:26

Cycle 03:04:05 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:32:53 02:25:19 1144 250 38 28.42 / 02:06 09:23:20
Bike 90k 01:31:11 03:56:31 1039 218 37 29.33 / 02:02 10:54:32

T2 00:06:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:48 04:03:21 1260 323 53 - / - 11:01:22

Run 02:01:49 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:35:39 04:39:02 814 163 31 11.1 / 05:24 11:37:03
Run 11.1k 00:24:42 05:03:46 807 163 30 11.02 / 05:26 12:01:47
Run 14k 00:17:38 05:21:25 833 167 31 10.76 / 05:34 12:19:26
Run 16.8k 00:17:54 05:39:21 819 166 31 10.5 / 05:42 12:37:22
Run 19.8k 00:17:52 05:57:14 829 170 33 10.43 / 05:45 12:55:15
Run 21.1k 00:07:55 06:05:11 830 172 33 10.39 / 05:46 13:03:12