24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

HO YAN NG (#1135)
Finished
GUN TIME:  07:20:12
Place
1258  OF 1317
Female
313  OF 341
40-44
52  OF 56

Swim 00:50:54 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:50:54 00:50:54 1234 313 51 2.23 / 26:47 07:52:57

T1 00:05:32 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:32 00:56:28 1187 307 49 - / - 07:58:31

Cycle 03:28:59 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:43:38 02:40:08 1262 312 52 25.47 / 02:21 09:42:11
Bike 90k 01:45:19 04:25:28 1242 298 49 25.83 / 02:19 11:27:31

T2 00:04:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:53 04:30:22 1122 287 47 - / - 11:32:25

Run 02:49:47 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:44:30 05:14:54 1189 290 47 8.89 / 06:44 12:16:57
Run 11.1k 00:33:26 05:48:22 1204 298 49 8.54 / 07:01 12:50:25
Run 14k 00:25:25 06:13:49 1221 306 52 8.12 / 07:23 13:15:51
Run 16.8k 00:25:16 06:39:06 1218 304 52 7.83 / 07:39 13:41:09
Run 19.8k 00:29:01 07:08:08 1242 313 52 7.53 / 07:57 14:10:11
Run 21.1k 00:12:02 07:20:11 1245 314 52 7.45 / 08:02 14:22:14