24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KATE O'BRIEN (#1136)
Finished
GUN TIME:  05:11:20
Place
502  OF 1317
Female
77  OF 341
40-44
18  OF 56

Swim 00:36:40 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:40 00:36:40 630 140 24 3.1 / 19:18 06:27:12

T1 00:02:32 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:32 00:39:14 424 92 14 - / - 12:29:46

Cycle 02:47:03 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:22:10 02:01:26 704 111 20 32.12 / 01:52 23:08:38
Bike 90k 01:24:51 03:26:18 671 107 21 32.32 / 01:51 14:43:30

T2 00:02:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:59 03:29:19 768 197 31 - / - 20:16:31

Run 01:41:59 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:30:21 03:59:43 341 47 10 13.04 / 04:35 18:33:34
Run 11.1k 00:20:25 04:20:08 315 43 9 13.1 / 04:34 09:24:01
Run 14k 00:13:49 04:33:59 300 42 10 12.99 / 04:37 20:57:51
Run 16.8k 00:14:21 04:48:21 284 37 9 12.75 / 04:42 20:38:53
Run 19.8k 00:16:08 05:04:30 348 50 11 12.48 / 04:48 02:08:23
Run 21.1k 00:06:47 05:11:19 358 52 11 12.41 / 04:50 06:28:31