24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KRISTY POWYER (#1139)
Finished
GUN TIME:  05:28:56
Place
695  OF 1317
Female
130  OF 341
40-44
23  OF 56

Swim 00:44:53 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:44:53 00:44:53 1100 265 42 2.53 / 23:37 12:49:43

T1 00:03:42 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:42 00:48:36 874 230 36 - / - 10:23:26

Cycle 02:52:06 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:23:50 02:12:28 792 134 23 31.48 / 01:54 05:03:58
Bike 90k 01:28:14 03:40:44 798 137 24 31.37 / 01:54 07:12:14

T2 00:03:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:14 03:43:59 836 216 36 - / - 13:05:29

Run 01:44:54 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:32:02 04:16:02 508 82 17 12.36 / 04:51 23:57:32
Run 11.1k 00:21:38 04:37:42 499 79 17 12.4 / 04:50 13:55:52
Run 14k 00:14:35 04:52:19 475 76 17 12.29 / 04:52 10:13:49
Run 16.8k 00:15:14 05:07:34 459 74 17 12.06 / 04:58 16:02:24
Run 19.8k 00:14:41 05:22:17 446 74 17 12.08 / 04:57 13:30:27
Run 21.1k 00:06:37 05:28:55 444 74 17 12.06 / 04:58 13:00:25