24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

EMILY VAN GILS (#1147)
Finished
GUN TIME:  06:00:39
Place
994  OF 1317
Female
215  OF 341
40-44
36  OF 56

Swim 00:43:06 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:06 00:43:06 1019 242 40 2.64 / 22:41 22:34:18

T1 00:05:40 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:40 00:48:47 1197 312 52 - / - 01:00:00

Cycle 03:02:23 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:28:29 02:17:17 1006 201 34 29.83 / 02:00 01:55:10
Bike 90k 01:33:53 03:51:12 1011 209 35 29.6 / 02:01 22:19:05

T2 00:04:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:30 03:55:43 1080 273 45 - / - 18:03:36

Run 02:04:53 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:35:10 04:30:54 785 150 27 11.26 / 05:19 23:15:27
Run 11.1k 00:25:25 04:56:20 819 167 31 10.98 / 05:27 17:27:33
Run 14k 00:18:17 05:14:39 861 176 34 10.64 / 05:38 04:19:12
Run 16.8k 00:19:42 05:34:23 894 188 37 10.21 / 05:52 17:32:16
Run 19.8k 00:18:35 05:53:00 899 191 39 10.13 / 05:55 17:37:33
Run 21.1k 00:07:36 06:00:38 892 190 39 10.13 / 05:55 13:01:50