IRONMAN 70.3 Western Sydney (2019)
RICHARD ALLEN (#1154)
Finished
GUN TIME:
04:57:40
Place
340
OF
1317
Male
292
OF
976
45-49
40
OF
132
Swim 00:34:32 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:32 | 00:34:32 | 451 | 354 | 48 | 3.3 / 18:10 | 07:46:43 |
T1 00:02:47 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:47 | 00:37:20 | 537 | 411 | 63 | - / - | 07:49:32 |
Cycle 02:39:48 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:18:50 | 01:56:11 | 508 | 439 | 68 | 33.48 / 01:47 | 09:08:23 |
| Bike 90k | 01:20:57 | 03:17:10 | 487 | 421 | 69 | 33.78 / 01:46 | 10:29:21 |
T2 00:02:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 03:19:44 | 584 | 439 | 52 | - / - | 10:31:56 |
Run 01:37:53 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:28:12 | 03:47:58 | 160 | 149 | 14 | 14.03 / 04:16 | 11:00:10 |
| Run 11.1k | 00:19:52 | 04:07:52 | 185 | 168 | 17 | 13.84 / 04:20 | 11:20:04 |
| Run 14k | 00:13:46 | 04:21:39 | 196 | 177 | 20 | 13.57 / 04:25 | 11:33:51 |
| Run 16.8k | 00:14:47 | 04:36:28 | 214 | 193 | 22 | 13.14 / 04:33 | 11:48:40 |
| Run 19.8k | 00:14:21 | 04:50:51 | 227 | 203 | 23 | 13.04 / 04:36 | 12:03:02 |
| Run 21.1k | 00:06:47 | 04:57:39 | 242 | 215 | 24 | 12.93 / 04:38 | 12:09:51 |
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