IRONMAN 70.3 Western Sydney (2019)
ANTHONY RALPH (#116)
Finished
GUN TIME:
04:44:45
Place
205
OF
1317
Male
188
OF
976
40-44
33
OF
164
Swim 00:33:32 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:32 | 00:33:32 | 361 | 293 | 55 | 3.39 / 17:39 | 07:28:39 |
T1 00:02:21 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:21 | 00:35:55 | 336 | 267 | 49 | - / - | 07:31:01 |
Cycle 02:30:07 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:13:37 | 01:49:34 | 233 | 217 | 42 | 35.85 / 01:40 | 08:44:40 |
| Bike 90k | 01:16:28 | 03:06:04 | 250 | 232 | 45 | 35.96 / 01:40 | 10:01:10 |
T2 00:01:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:40 | 03:07:45 | 187 | 143 | 20 | - / - | 10:02:51 |
Run 01:36:57 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:28:49 | 03:36:36 | 219 | 199 | 33 | 13.73 / 04:22 | 10:31:42 |
| Run 11.1k | 00:19:37 | 03:56:14 | 203 | 184 | 31 | 13.74 / 04:21 | 10:51:20 |
| Run 14k | 00:13:35 | 04:09:51 | 205 | 186 | 32 | 13.53 / 04:26 | 11:04:57 |
| Run 16.8k | 00:14:23 | 04:24:15 | 209 | 188 | 33 | 13.17 / 04:33 | 11:19:22 |
| Run 19.8k | 00:14:10 | 04:38:27 | 215 | 193 | 36 | 13.1 / 04:34 | 11:33:33 |
| Run 21.1k | 00:06:15 | 04:44:44 | 219 | 196 | 36 | 13.05 / 04:35 | 11:39:50 |
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