24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLAS COZIC (#1172)
Finished
GUN TIME:  05:25:53
Place
659  OF 1317
Male
537  OF 976
45-49
75  OF 132

Swim 00:33:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:23 00:33:23 348 280 38 3.41 / 17:34 07:48:00

T1 00:02:55 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:55 00:36:20 591 445 67 - / - 07:50:57

Cycle 02:55:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:23:07 01:59:29 755 632 90 31.75 / 01:53 09:14:06
Bike 90k 01:32:04 03:31:34 865 712 101 30.81 / 01:56 10:46:11

T2 00:02:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:57 03:34:33 751 557 75 - / - 10:49:10

Run 01:51:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:33:35 04:08:10 655 543 68 11.78 / 05:05 11:22:47
Run 11.1k 00:22:25 04:30:36 619 518 68 11.88 / 05:02 11:45:13
Run 14k 00:15:28 04:46:05 603 505 66 11.74 / 05:06 12:00:43
Run 16.8k 00:16:22 05:02:29 596 497 67 11.46 / 05:13 12:17:06
Run 19.8k 00:16:07 05:18:37 595 493 66 11.41 / 05:15 12:33:14
Run 21.1k 00:07:14 05:25:52 600 497 66 11.37 / 05:16 12:40:29