24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALEX GRELL (#1190)
Finished
GUN TIME:  06:28:04
Place
1132  OF 1317
Male
872  OF 976
45-49
115  OF 132

Swim 00:49:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:21 00:49:21 1206 902 124 2.3 / 25:58 08:05:24

T1 00:03:52 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:52 00:53:15 917 676 92 - / - 08:09:18

Cycle 02:56:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:21:48 02:15:04 686 580 89 32.27 / 01:51 09:31:07
Bike 90k 01:34:22 03:49:28 890 727 103 30.64 / 01:57 11:05:31

T2 00:02:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:44 03:52:14 665 500 63 - / - 11:08:17

Run 02:35:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:38:48 04:31:03 1021 794 98 10.2 / 05:52 11:47:06
Run 11.1k 00:32:41 05:03:45 1136 867 115 9.31 / 06:26 12:19:48
Run 14k 00:22:33 05:26:20 1154 879 117 8.92 / 06:43 12:42:23
Run 16.8k 00:24:20 05:50:42 1163 882 117 8.51 / 07:03 13:06:45
Run 19.8k 00:25:53 06:16:36 1180 894 119 8.23 / 07:17 13:32:39
Run 21.1k 00:11:25 06:28:03 1186 898 120 8.12 / 07:23 13:44:06