24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BEN HILL (#1200)
Finished
GUN TIME:  04:40:21
Place
166  OF 1317
Male
156  OF 976
45-49
22  OF 132

Swim 00:28:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:03 00:28:03 59 49 2 4.06 / 14:46 07:40:47

T1 00:02:15 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:15 00:30:20 294 229 36 - / - 07:43:04

Cycle 02:28:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:12:57 01:43:19 203 190 32 36.18 / 01:39 08:56:03
Bike 90k 01:15:05 02:58:25 200 185 28 36.47 / 01:38 10:11:09

T2 00:01:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:35 03:00:02 146 111 13 - / - 10:12:46

Run 01:40:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:28:49 03:28:52 215 196 21 13.74 / 04:22 10:41:36
Run 11.1k 00:20:09 03:49:02 232 209 25 13.59 / 04:24 11:01:46
Run 14k 00:14:15 04:03:17 254 227 26 13.28 / 04:31 11:16:01
Run 16.8k 00:15:43 04:19:02 283 247 30 12.76 / 04:42 11:31:46
Run 19.8k 00:14:53 04:33:56 309 266 34 12.65 / 04:44 11:46:40
Run 21.1k 00:06:23 04:40:20 308 265 35 12.62 / 04:45 11:53:04