IRONMAN 70.3 Western Sydney (2019)
SIMON MCDONELL (#1217)
Finished
GUN TIME:
06:39:29
Place
1173
OF
1317
Male
893
OF
976
45-49
122
OF
132
Swim 00:44:17 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:17 | 00:44:17 | 1077 | 818 | 115 | 2.57 / 23:18 | 08:00:31 |
T1 00:07:54 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 00:52:12 | 1279 | 949 | 129 | - / - | 08:08:27 |
Cycle 03:19:24 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:36:20 | 02:28:34 | 1193 | 923 | 125 | 27.4 / 02:11 | 09:44:49 |
| Bike 90k | 01:43:02 | 04:11:38 | 1191 | 919 | 126 | 27.07 / 02:12 | 11:27:52 |
T2 00:07:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:41 | 04:19:20 | 1278 | 950 | 130 | - / - | 11:35:36 |
Run 02:20:06 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:39:51 | 04:59:13 | 1065 | 825 | 105 | 9.93 / 06:02 | 12:15:27 |
| Run 11.1k | 00:28:42 | 05:27:57 | 1073 | 826 | 104 | 9.7 / 06:10 | 12:44:11 |
| Run 14k | 00:20:17 | 05:48:15 | 1085 | 831 | 107 | 9.44 / 06:20 | 13:04:29 |
| Run 16.8k | 00:21:16 | 06:09:32 | 1085 | 828 | 107 | 9.14 / 06:33 | 13:25:46 |
| Run 19.8k | 00:20:42 | 06:30:16 | 1090 | 831 | 110 | 9.07 / 06:36 | 13:46:30 |
| Run 21.1k | 00:09:10 | 06:39:28 | 1093 | 833 | 110 | 9.03 / 06:38 | 13:55:42 |
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