24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ROGER O'GORMAN (#1226)
Finished
GUN TIME:  05:28:30
Place
694  OF 1317
Male
565  OF 976
45-49
80  OF 132

Swim 00:36:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 632 492 70 3.1 / 19:18 07:51:31

T1 00:01:36 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:36 00:38:18 55 44 6 - / - 07:53:08

Cycle 02:54:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:26:00 02:04:20 891 730 104 30.69 / 01:57 09:19:10
Bike 90k 01:28:11 03:32:32 849 698 97 30.99 / 01:56 10:47:22

T2 00:04:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 03:36:43 1021 760 101 - / - 10:51:33

Run 01:51:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:32:33 04:09:18 566 479 58 12.16 / 04:55 11:24:08
Run 11.1k 00:23:00 04:32:19 595 501 63 11.98 / 05:00 11:47:09
Run 14k 00:15:23 04:47:44 586 491 63 11.83 / 05:04 12:02:34
Run 16.8k 00:17:01 05:04:46 601 501 68 11.45 / 05:14 12:19:36
Run 19.8k 00:16:14 05:21:02 609 506 67 11.39 / 05:16 12:35:51
Run 21.1k 00:07:26 05:28:29 613 508 67 11.32 / 05:17 12:43:19