24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NIGEL BOND (#123)
Finished
GUN TIME:  04:31:22
Place
114  OF 1317
Male
109  OF 976
45-49
11  OF 132

Swim 00:30:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:21 00:30:21 155 129 16 3.75 / 15:58 04:28:31

T1 00:02:00 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:00 00:32:22 186 143 22 - / - 19:33:52

Cycle 02:22:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:10:24 01:42:48 103 100 13 37.49 / 01:36 00:50:58
Bike 90k 01:12:19 02:55:08 103 100 13 37.82 / 01:35 01:03:19

T2 00:02:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:26 02:57:36 534 409 45 - / - 09:52:26

Run 01:33:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:29:03 03:26:41 239 215 25 13.62 / 04:24 20:08:11
Run 11.1k 00:19:10 03:45:52 194 176 19 13.8 / 04:20 09:30:42
Run 14k 00:13:30 03:59:24 191 173 19 13.59 / 04:24 00:34:14
Run 16.8k 00:13:20 04:12:46 174 159 18 13.41 / 04:28 22:37:36
Run 19.8k 00:12:50 04:25:37 162 151 17 13.49 / 04:26 21:20:27
Run 21.1k 00:05:42 04:31:21 153 144 17 13.5 / 04:26 05:32:51