IRONMAN 70.3 Western Sydney (2019)
ANDREW ROOKE (#1230)
Finished
GUN TIME:
05:09:22
Place
477
OF
1317
Male
403
OF
976
45-49
61
OF
132
Swim 00:34:57 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:57 | 00:34:57 | 478 | 374 | 56 | 3.26 / 18:24 | 07:49:09 |
T1 00:03:58 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 00:38:57 | 942 | 696 | 96 | - / - | 07:53:09 |
Cycle 02:44:11 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:20:44 | 01:59:43 | 616 | 528 | 81 | 32.69 / 01:50 | 09:13:55 |
| Bike 90k | 01:23:25 | 03:23:10 | 600 | 505 | 78 | 32.88 / 01:49 | 10:37:22 |
T2 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 03:28:12 | 1139 | 844 | 118 | - / - | 10:42:24 |
Run 01:41:08 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:30:37 | 03:58:50 | 355 | 305 | 36 | 12.92 / 04:38 | 11:13:02 |
| Run 11.1k | 00:20:57 | 04:19:49 | 360 | 309 | 36 | 12.9 / 04:38 | 11:34:01 |
| Run 14k | 00:14:09 | 04:33:59 | 351 | 300 | 35 | 12.76 / 04:41 | 11:48:11 |
| Run 16.8k | 00:14:34 | 04:48:35 | 335 | 288 | 36 | 12.54 / 04:47 | 12:02:47 |
| Run 19.8k | 00:14:09 | 05:02:45 | 329 | 282 | 38 | 12.56 / 04:46 | 12:16:57 |
| Run 21.1k | 00:06:35 | 05:09:21 | 334 | 287 | 39 | 12.51 / 04:47 | 12:23:33 |
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