24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

STEVE SANDERS (#1232)
Finished
GUN TIME:  04:43:05
Place
192  OF 1317
Male
177  OF 976
45-49
25  OF 132

Swim 00:31:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:13 00:31:13 204 166 22 3.65 / 16:25 05:12:35

T1 00:01:37 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:37 00:32:52 63 50 7 - / - 12:17:33

Cycle 02:29:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:14:42 01:47:35 285 262 42 35.34 / 01:41 18:15:36
Bike 90k 01:14:33 03:02:09 222 205 35 36.17 / 01:39 10:10:11

T2 00:01:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:55 03:04:06 304 233 26 - / - 16:12:08

Run 01:38:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:29:46 03:33:53 287 250 28 13.3 / 04:30 11:28:35
Run 11.1k 00:20:59 03:54:53 311 270 31 13.11 / 04:34 21:59:35
Run 14k 00:13:34 04:08:29 289 252 30 13.05 / 04:35 04:16:31
Run 16.8k 00:14:12 04:22:42 274 241 28 12.82 / 04:40 17:30:44
Run 19.8k 00:14:08 04:36:51 271 237 28 12.81 / 04:41 18:04:53
Run 21.1k 00:06:11 04:43:04 268 235 27 12.79 / 04:41 02:17:46