24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOHN HUGHES (#124)
Finished
GUN TIME:  04:16:40
Place
40  OF 1317
Male
38  OF 976
45-49
2  OF 132

Swim 00:31:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:29 00:31:29 221 180 27 3.62 / 16:34 07:43:07

T1 00:02:02 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:02 00:33:32 202 155 24 - / - 07:45:11

Cycle 02:17:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:07:40 01:41:13 38 38 2 39.01 / 01:32 08:52:52
Bike 90k 01:10:06 02:51:21 44 43 3 39.19 / 01:31 10:02:59

T2 00:01:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:43 02:53:05 219 169 18 - / - 10:04:43

Run 01:23:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:25:42 03:18:49 45 43 2 15.4 / 03:53 10:30:27
Run 11.1k 00:17:18 03:36:08 40 38 2 15.47 / 03:52 10:47:46
Run 14k 00:11:42 03:47:51 36 34 1 15.34 / 03:54 10:59:29
Run 16.8k 00:11:54 03:59:46 34 32 1 15.11 / 03:58 11:11:25
Run 19.8k 00:11:45 04:11:33 31 29 1 15.14 / 03:57 11:23:11
Run 21.1k 00:05:04 04:16:39 31 29 1 15.15 / 03:57 11:28:17