24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK YATES (#1257)
Finished
GUN TIME:  05:24:00
Place
639  OF 1317
Male
524  OF 976
45-49
74  OF 132

Swim 00:34:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:00 00:34:00 401 322 43 3.35 / 17:54 07:48:46

T1 00:05:00 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:00 00:39:02 1119 834 112 - / - 07:53:48

Cycle 02:35:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:18:09 01:57:13 466 408 62 33.77 / 01:46 09:11:58
Bike 90k 01:17:38 03:14:52 369 332 54 34.65 / 01:43 10:29:37

T2 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:56 03:18:49 984 734 98 - / - 10:33:35

Run 02:05:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:36:56 03:55:47 907 726 90 10.72 / 05:35 11:10:32
Run 11.1k 00:25:23 04:21:11 887 706 87 10.68 / 05:36 11:35:57
Run 14k 00:17:27 04:38:39 888 703 87 10.52 / 05:42 11:53:25
Run 16.8k 00:19:08 04:57:48 902 713 88 10.18 / 05:53 12:12:34
Run 19.8k 00:18:14 05:16:04 897 707 86 10.13 / 05:55 12:30:49
Run 21.1k 00:07:53 05:23:59 898 707 85 10.11 / 05:55 12:38:44