24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLA BROWNE (#1265)
Finished
GUN TIME:  06:29:21
Place
1134  OF 1317
Female
262  OF 341
45-49
40  OF 53

Swim 00:43:18 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:43:18 00:43:18 1033 247 38 2.63 / 22:47 13:20:38

T1 00:04:54 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:54 00:48:13 1104 280 40 - / - 01:45:34

Cycle 03:22:59 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:39:38 02:27:53 1227 289 46 26.49 / 02:15 23:08:33
Bike 90k 01:43:20 04:11:14 1215 284 45 26.6 / 02:15 00:08:34

T2 00:02:27 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:27 04:13:43 545 132 18 - / - 03:51:03

Run 02:15:35 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:39:46 04:53:30 1062 238 35 9.95 / 06:01 05:34:10
Run 11.1k 00:27:37 05:21:09 1052 241 36 9.87 / 06:04 00:58:29
Run 14k 00:18:58 05:40:09 1049 241 36 9.72 / 06:10 15:00:49
Run 16.8k 00:20:17 06:00:27 1040 241 37 9.44 / 06:21 10:24:27
Run 19.8k 00:20:00 06:20:28 1039 242 37 9.37 / 06:24 08:57:48
Run 21.1k 00:08:50 06:29:20 1040 243 37 9.33 / 06:25 22:33:20