24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RUTH JOHNSTONE (#1277)
Finished
GUN TIME:  07:27:51
Place
1271  OF 1317
Female
318  OF 341
45-49
46  OF 53

Swim 00:50:56 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:50:56 00:50:56 1235 314 48 2.23 / 26:48 12:37:39

T1 00:05:09 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:09 00:56:07 1142 294 44 - / - 04:12:50

Cycle 03:32:01 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:46:35 02:42:44 1284 326 51 24.76 / 02:25 03:59:27
Bike 90k 01:45:24 04:28:09 1257 308 48 25.46 / 02:21 19:41:32

T2 00:04:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:35 04:32:46 1090 276 45 - / - 16:46:09

Run 02:55:03 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:50:15 05:23:03 1260 321 48 7.87 / 07:36 13:36:26
Run 11.1k 00:35:27 05:58:31 1260 320 48 7.76 / 07:43 06:41:54
Run 14k 00:25:37 06:24:10 1263 322 48 7.54 / 07:57 23:57:33
Run 16.8k 00:26:53 06:51:04 1266 323 48 7.28 / 08:13 03:24:27
Run 19.8k 00:25:21 07:16:27 1263 322 48 7.25 / 08:15 05:33:10
Run 21.1k 00:11:22 07:27:50 1263 321 48 7.23 / 08:17 08:57:53