24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOANNE LIDDLE (#1278)
Finished
GUN TIME:  06:26:42
Place
1125  OF 1317
Female
254  OF 341
45-49
38  OF 53

Swim 00:47:16 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:47:16 00:47:16 1165 289 46 2.41 / 24:52 13:18:20

T1 00:05:06 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:06 00:52:23 1131 290 43 - / - 20:56:47

Cycle 03:17:33 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:37:55 02:30:20 1213 280 44 26.96 / 02:13 07:54:43
Bike 90k 01:39:37 04:09:58 1180 269 41 27.33 / 02:11 11:57:42

T2 00:02:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:37 04:12:37 614 152 24 - / - 02:37:01

Run 02:14:02 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:36:39 04:49:18 888 176 23 10.8 / 05:33 07:47:02
Run 11.1k 00:27:28 05:16:48 961 205 30 10.37 / 05:46 00:34:32
Run 14k 00:19:32 05:36:21 992 219 31 10.03 / 05:58 22:34:05
Run 16.8k 00:20:49 05:57:12 1005 224 33 9.63 / 06:13 10:34:56
Run 19.8k 00:20:49 06:18:02 1022 235 35 9.47 / 06:19 20:22:26
Run 21.1k 00:08:38 06:26:41 1021 234 35 9.44 / 06:21 02:54:25