24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ELIZABETH NOTMAN (#1284)
Finished
GUN TIME:  06:41:49
Place
1179  OF 1317
Female
283  OF 341
45-49
44  OF 53

Swim 00:42:33 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:42:33 00:42:33 991 236 35 2.67 / 22:23 07:57:43

T1 00:05:11 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:11 00:47:45 1146 296 45 - / - 08:02:56

Cycle 03:13:11 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:34:04 02:21:50 1162 258 39 28.06 / 02:08 09:37:01
Bike 90k 01:39:05 04:00:57 1153 259 39 27.95 / 02:08 11:16:08

T2 00:05:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:44 04:06:42 1217 314 50 - / - 11:21:53

Run 02:35:05 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:44:18 04:51:02 1188 289 44 8.93 / 06:42 12:06:12
Run 11.1k 00:32:15 05:23:18 1188 289 44 8.69 / 06:53 12:38:28
Run 14k 00:21:21 05:44:40 1182 286 43 8.57 / 06:59 12:59:51
Run 16.8k 00:25:52 06:10:34 1192 290 44 8.13 / 07:22 13:25:44
Run 19.8k 00:21:30 06:32:06 1185 288 43 8.17 / 07:20 13:47:16
Run 21.1k 00:09:41 06:41:48 1184 287 43 8.16 / 07:20 13:56:59